“Strengthen Your Bond, Navigate Life as a Team”
(Texas Virtual Therapy)
Where Couples Heal, Grow, and Reconnect.
Couples therapy offers a safe, supportive space for partners to explore their relationship, strengthen communication, and deepen emotional connection. Using evidence-based approaches like Emotionally Focused Therapy (EFT), I help couples identify negative interaction patterns, understand each other’s emotional needs, and build secure, lasting bonds. Whether you’re navigating ongoing disagreements, family pressures, or simply want to deepen your connection, couples therapy provides guidance and tools to create a healthier, more resilient partnership.
Couples therapy helps you reconnect, communicate, and navigate challenges together. I provide a supportive, culturally responsive space where both partners feel heard and understood, guiding you to shift patterns, repair trust, and strengthen emotional intimacy. Together, we work toward a healthier, more resilient partnership that honors your unique story and fosters lasting connection.
“Strong relationships aren’t built overnight; they grow when both partners feel truly seen, heard, and understood.”
You may be feeling stuck in patterns that keep leading to conflict, frustration, or emotional distance in your relationship. Perhaps you’re struggling to communicate effectively, navigate differences, or balance each other’s needs while managing family, work, and life pressures. If you’re tired of feeling disconnected or repeating the same arguments, you’re not alone, and you’re in the right place. With a strong educational foundation, research experience, and years of working with diverse couples, I provide a supportive, culturally responsive space to explore your relationship challenges, strengthen your connection, and build a healthier, more resilient partnership.
My Approach to Working with Couples
My approach combines evidence-based techniques with warmth and empathy, emphasizing understanding, connection, and safety. I focus on creating a strong therapeutic alliance with both partners, exploring each person’s experiences, emotions, and perspectives. Sessions are collaborative, strengths-based, and culturally attuned, helping couples navigate challenges, repair patterns that no longer serve them, and build the tools for lasting emotional intimacy. If at any point the fit doesn’t feel right, I follow ethical guidelines to ensure couples receive the best support, including referrals when needed.
Therapy Types & Modalities
Emotionally-Focused Therapy (EFT)
Gottman Method
Other Evidence-Based Techniques as needed
How I can help
I help couples untangle conflict cycles, improve communication, and reconnect emotionally. Together, we explore patterns that may be impacting your relationship, address past hurts, and build practical strategies for trust, intimacy, and collaboration. Therapy with me is collaborative, culturally responsive, and tailored to your unique story as a couple helping you create a partnership that feels connected, balanced, and aligned with both of your goals.
Expertise
Couples & Relationship Conflicts
Communication & Intimacy Issues
Boundaries in Marriage & Extended Family
Premarital Counseling
Infidelity & Trust Repair
FAQ
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In couples therapy, you’ll have a safe, supportive space to explore your relationship, improve communication, and address challenges together. Sessions are collaborative, and we work on understanding patterns, repairing trust, and building stronger emotional connections at a pace that feels right for both partners.
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The length of therapy varies depending on your goals and challenges. Some couples benefit from a few focused sessions, while others find ongoing support over several months most helpful. Together, we’ll create a plan that fits your needs and adjust it as your relationship grows and changes.
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Therapy can still be helpful even if only one partner attends. We can work on communication strategies, understanding patterns, and personal growth, which often positively impacts the relationship. Over time, the other partner may choose to join sessions as trust and comfort grow.
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A strong therapeutic alliance is essential for meaningful progress. It’s normal if the connection doesn’t click right away or at all. In those cases, I follow ethical guidelines and may refer you to another therapist to ensure you receive the best support. Likewise, if either partner feels therapy isn’t the right fit, it’s okay to end the sessions.
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No. Couples therapy isn’t just for crises. Many couples attend therapy to improve communication, strengthen connection, resolve recurring conflicts, or simply deepen their relationship. Seeking support is a proactive step to nurture your partnership and grow together.